Description
Ice bathing is more than just jumping into cold water - it is an experience that strengthens body and mind. It boosts the immune system, promotes blood circulation, provides energy and mental clarity. Many feel a deep sense of vitality and calm afterwards.
In around 60 minutes, participants can expect a combination of preparation, breathing exercises, safe entry into the ice water and conscious follow-up. Everything happens step by step, with professional guidance - and the most important thing: everyone only goes as far as they want.
All you need is swimwear - and the willingness to embark on an extraordinary experience.
Dare to discover the power of the cold and experience how much more there is in you!
Practical information
- Meeting point
- Library; Max. 20 participants
- Address
- Bodensdorf
- Maximum participants
- 20
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Tuesday, October 20, 2026, 11:00 AM – 12:30 PM
https://giggle.tips/en/experience/64c709e4-432c-42a0-8197-19c41157d8ac/ice-swimming-for-beginners---more-than-just-jumping-into-cold-water-with-mario-oberstrass/2026-10-20--11-00/ai · JSON · Human page - Thursday, October 22, 2026, 02:00 PM – 03:30 PM
https://giggle.tips/en/experience/64c709e4-432c-42a0-8197-19c41157d8ac/ice-swimming-for-beginners---more-than-just-jumping-into-cold-water-with-mario-oberstrass/2026-10-22--14-00/ai · JSON · Human page