Silent week

Mindfulness & inner balance

Treat yourself to a week full of peace, mindfulness and new energy: during the "Silent Week", you consciously say goodbye to external stimuli such as social media and create space for clarity, relaxation and regeneration. In a mindful environment, you will experience silence, gentle movement and soothing rituals that sustainably strengthen body and mind.

Guided sessions of yoga, meditation and conscious time in nature will help you to reconnect with yourself. The retreat is complemented by deeply effective treatments and special moments that will linger for a long time.

This creates a time-out that slows you down, grounds you and realigns you internally.

This is what awaits you at the retreat:

- Get-to-know-you session with yoga & relaxation exercises

- AromaTouch massage or Ayurvedic full-body massage

- 8× yoga sessions incl. meditation & savasana

- 1× aroma workshop with Kerstin or Anita

- 2× guided walks in silence

- Sound meditation

- Campfire moment

- Space for questions and personal needs and concerns

Optional: philosophical one-to-one conversation for intimate, existential life questions