Description
More strength, flexibility and body awareness. Our professional trainer, Sandra Bundi, will guide you through varied sessions that appeal to both beginners and advanced students.
The group courses offer individual support in small groups of a maximum of 4 people and take place on Tuesdays, Wednesdays and Thursdays.
Course offerings
Active into the day
A compact and joint-friendly full-body program to activate the core and improve mobility.
Tuesday | 07.40 - 08.20 hrs
Thursday | 10.15 - 10.55 hrs
Reformer Flow
Focus on strength, stability and flowing movements.
Tuesday | 6.00 - 6.40 pm & 7.00 - 7.40 pm
Relax Flow
Targeted stretching exercises release tension and calm the nervous system. Perfect after a strenuous day on the slopes.
Wednesday | 4.30 - 5.10 pm
Thursday | 4.45 - 5.30 pm
Registration:
By 5.00 pm the day before, here or at info@surselva-pilates.ch
Costs
CHF 59 per person, per lesson
Payment
On site in cash, by Twint or by credit card.
Practical information
- Meeting point
- signinawellness
- Address
- Laax
- Maximum participants
- 4
- Bookable
- Yes
Service
Classified as a hotel Service. No per-date Event leaves — booking is availability-based.
Signals: resourceEvent window present; title/description matches Event lexicon (workshop, tasting, hike, …)