Pilates at the Sonnhof
Upcoming event
Thu Oct 22, 16:00 -
Thu Oct 22, 17:00
Duration
60 minutes
Meeting point
Sonnhof yoga studio
Host
Haven Alpendorf
Alpendorf 10, Sankt Johann im Pongau
Details
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Select date
Select a date to continue
Team
