Description
Pilates – Strength from the Core
Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the Powerhouse. The goal is to promote both strength and flexibility in equal measure. This not only improves posture but also provides long-term training in body awareness.
Please note that this Pilates class is unfortunately not suitable for pregnant women.
Practical information
- Meeting point
- Sonnhof yoga studio
- Address
- Sankt Johann im Pongau, AT
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Thursday, November 12, 2026, 03:30 PM – 04:30 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-11-12--15-30/ai · JSON · Human page - Monday, November 16, 2026, 05:00 PM – 06:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-11-16--17-00/ai · JSON · Human page - Tuesday, November 17, 2026, 03:30 PM – 04:30 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-11-17--15-30/ai · JSON · Human page - Wednesday, November 18, 2026, 05:00 PM – 06:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-11-18--17-00/ai · JSON · Human page - Friday, November 20, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-11-20--16-00/ai · JSON · Human page