Description
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Practical information
- Meeting point
- Sonnhof yoga studio
- Address
- Sankt Johann im Pongau, AT
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Thursday, October 22, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-10-22--16-00/ai · JSON · Human page - Thursday, October 29, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-10-29--16-00/ai · JSON · Human page - Friday, October 30, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof/2026-10-30--16-00/ai · JSON · Human page