Description
In our daily lives, we’re often there for so many things and so many people. We care for others, organize, support, and direct our attention outward. In doing so, we sometimes forget the most important person in our lives: ourselves. Does this sound familiar? Giving is a wonderful thing. But your own inner well also needs to be nourished time and again. Because only when you take good care of yourself can you draw from your abundance in the long run. This gentle yoga session invites you to meet yourself with mindfulness. Calm movements, gentle beats, and conscious breaths help you let go and recharge your energy reserves. Fill your cup. With calm. With strength. With yourself.
“We can only pass on what we carry within ourselves. That is why self-care is not a luxury, but a loving necessity.”
No prior experience required. Suitable for all levels.
Practical information
- Meeting point
- Yoga room; Max. 12 participants
- Address
- Bodensdorf
- Maximum participants
- 12
- Bookable
- Yes