Description
Yoga for the nervous system helps reduce chronic stress and activate the parasympathetic nervous system (the “rest and digest” system). Through a combination of gentle movements, targeted breathing exercises, and meditation, the autonomic nervous system is regulated and inner balance is restored.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes