Vinyasa to Yin Yoga
Upcoming event
Fri Apr 11, 16:00 -
Fri Apr 11, 17:15
Duration
75 minutes
Group size
3 - 10
Reg. Deadline
1 day before the experience at 22:00
Meeting point
Yogaraum Parterre
Host
Hotel Traube Post
Via Claudia Augusta, 10, Curon Venosta
Helpful facts
Vinyasa to Yin Yoga combines the best of two worlds: the dynamic, powerful flow of Vinyasa Yoga and the calm, deep stretching of Yin Yoga.
🔹 Vinyasa Yoga - Flowing movements in rhythm with the breath activate the body, build strength and focus the mind. This active phase helps to release tension and get energy flowing.
🔹 Yin Yoga - The dynamic practice is followed by the meditative part: longer, passive stretches that work deep into the connective tissue, release blockages and ensure deep relaxation. This combination brings you into a harmonious state of strength and surrender, activity and calm, yang and yin - an ideal practice for harmonizing body and mind. 💛
Suitable for all levels! ✨
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