Description
We begin the lesson in silence with a meditation or pranayama to help us to come back to ourselves and improve our concentration. We then gently awaken our body and enter into a powerful flow. The Yin part brings our body and mind into a deep state of regeneration and relaxation.
Weekly schedule
MOVAMIND
Voa Principala, 7077 Valbella
Practical information
- Meeting point
- Reception
- Address
- Lenzerheide, Schweiz
- Bookable
- No