Mobilization, stability and strength - with the Redondo ball

Varied, mindful, intensive and effective.

A well-rounded experience!

The large Rodondo ball with its diameter of almost 40 cm enables great exercise variations and particularly "unstable" training experiences.

This class challenges your skills: strength, coordination and flexibility.

- the core muscles as the body's center of strength

- functional training such as lunges or squats

- the fascia and connective tissue are challenged.

What a treat - your body will celebrate!

Without registration.

Free of charge for Wirthshof guests.

Free of charge for Wellpass members one experience per day with check-in.

External guests pay depending on the duration of the course unit

45 min €9

50 min €10

60 min €12

or use our multiple card.

You can find our small print, the current training regulations and terms and conditions HERE