YIN & Sound at Sonnhof

Yin & Sound is a gentle, meditative yoga class that can promote relaxation and regeneration.

Calm yin postures are held for several minutes and can have a relaxing effect on fascia, joints and the nervous system.

Accompanied by singing bowls and other instruments rich in overtones, an energy of sound unfolds throughout the body. The vibrations support the release of tension and bring body, mind and emotions into balance.

The session is suitable for everyone and invites peace, mindfulness and inner contemplation.

We recommend comfortable and warm clothing. Your gentle time-out with calm movements accompanied by sounds, contemplative and decelerating - perfect for the Christmas season. This yoga practice with a focus on the heart can promote deep relaxation, regeneration and inner fullness.