Body & Mind
Yoga for hips in winter with Debora (ID152)
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Duration
Group size1 - 12Registration deadline20:00 •
Meeting pointHost
Tratterhof Mountain Sky Hotel
TRATTERHOF - The Mountain Sky Hotel, Via Grossberg, Mühlbach, Autonome Provinz Bozen - Südtirol, Italien
Helpful facts
Winter in the first part is influenced by autumn elements, in the second part it prepares us for spring. The yoga practice focuses on stability and rootedness until the middle of the season, and on renewal and the stimulation of spring rebirth in the second part.
When
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December 2024
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