Yoga "UPA Yoga" morning ritual *

UPA Yoga Morning Ritual This yoga ritual originates from South India and is a mixture of static and dynamic exercises. Whether for beginners or advanced practitioners, UPA Yoga is perfect for reactivating the body after a long period of sleep. It beautifully prepares the body, mind and vital energies for the challenges of the day. For those who wish to continue practicing UPA Yoga at home with guidance, we will provide you with the necessary information. NAMASTE