Description
Strengthen your back with targeted exercises designed to build strength, improve mobility, and enhance stability. Gentle movements help relieve tension, improve posture, and strengthen your muscles for the long term. At the same time, you’ll boost your flexibility and body awareness—for an all-around sense of well-being.
The class is suitable for all fitness levels and is designed for anyone who wants to take care of their back and prevent discomfort.
Practical information
- Meeting point
- Exercise Area - Level 5 in the Main Building
- Address
- Goethestraße 1, Dahn
- Bookable
- Yes