Yoga Nidra
Group size
1 - 6
Meeting point
An der SPA Rezeption
Host
Bornmühle
Bornmühle
Details
Yoga nidra, often referred to as "yogic sleep", is a guided deep relaxation exercise that puts the body and mind in a state between waking and sleeping. While lying down (Shavasana), deep relaxation is achieved through a so-called "body scan" (awareness journey through the body), while the consciousness remains awake. It helps to reduce stress, promote regeneration and increase general well-being.
Only for house guests of the Bornmühle.
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