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Power Yoga with Daniela Meet in the Milon Room

Organizer: Hotel Sonnenhof

Venue: Sonnenhof Resort Lam | Bayerischer Wald

Category: Yoga

Power Yoga with Daniela Meet in the Milon Room

Description

Power Yoga is a dynamic and powerful yoga variation that combines traditional yoga elements with intensive physical training. The focus is on flowing movements (vinyasa flow), muscle strengthening, endurance and flexibility. Power yoga is based on Ashtanga yoga, but is freer in its design and less dogmatic. The challenging sequences get the circulation going, promote body awareness and are ideal as a holistic workout to reduce stress and improve fitness.

Practical information

Meeting point
in the Milon Room
Address
Sonnenhof Resort Lam | Bayerischer Wald
Maximum participants
10
Bookable
Yes

Upcoming dates (leaf pages)

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