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Qi Gong & Breathwork with Stefan

Organizer: Coolnest Designhotel

Venue: 425

Category: Meditation

Qi Gong & Breathwork with Stefan

Description

In this class, we combine mindful breathing with gentle, millennia-old Qi Gong movements. Through targeted breathwork, you will quickly find yourself in a state of deep calm, quieten your inner stream of thoughts and return to your body.

Qi gong strengthens your body and sharpens your mind in a simple, flowing way. The combination of both techniques is a real stroke of genius - it supports you in bringing more health, clarity and well-being into your life.

Practical information

Meeting point
Yogi Nest
Address
Ramsau im Zillertal
Bookable
No

Upcoming dates (leaf pages)

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