Description
With WOGOUT®, also known as “Fitness on the Water,” we swap the mat for a paddleboard and perform fitness exercises on this unstable surface, which makes them more intense.
This not only trains concentration and coordination but also focuses your attention on the here and now. It challenges both body and mind and strengthens your core muscles. SUP fitness is suitable for all fitness levels, as long as you’re willing to step out of your comfort zone.
Each class includes an introduction to stand-up paddleboarding technique, so no prior SUP experience is required. The only prerequisites are the ability to swim safely and a willingness to embark on this unique adventure.
What to bring: Please bring sunscreen, swimwear or workout clothes, and a water bottle.
Practical information
- Meeting point
- Reception
- Address
- Am Waldweg 105a, Achenkirch
- Bookable
- Yes