Description
As the days grow shorter outside, nature settles into a state of rest, and warmth and coziness once again take center stage in our daily lives, this time of year invites us to slow down a bit ourselves.
In the special atmosphere of Trixi Park, we combine these qualities with time for mindfulness, meditation, and connection. For eight weeks, you’ll have the chance to treat yourself to a regular break in a small group—far removed from the hustle and bustle of daily life, planning, and obligations.
We’ll even treat you to a free sauna visit on top of that!
Based on the proven approach of Mindfulness-Based Stress Reduction (MBSR), you’ll learn mindfulness and meditation in everyday contexts in a clear and accessible way. The goal is to approach everything that arises with openness and kindness in order to cultivate your sense of aliveness and a spirit of goodwill toward others—right in the midst of everyday life.
Course Dates: October 26 – December 14, 2026, every Monday, 6:30 p.m. – 8:30 p.m.
Course Fee: 290 euros, including 1 free sauna admission
Course instructor: Anni Tille (certified MBSR teacher)
Course content:
Oct. 26: Meditation & Mindfulness
Nov. 2: Our Perception
Nov. 9: Being Grounded in the Body
Nov. 16: Experiencing Stress & Mindfulness
November 23: Thoughts & Feelings
November 30: Communication
December 7: Lifestyle & Self-Care
December 14: Review, Outlook, Applying Mindfulness to Daily Life
Includes 1 Day of Silence (during the course)
Book by phone/Questions about the booking process?
Trixi Ferienpark - Reception I info@trixi-ferienpark.de I +49 (0) 35841 631 0
Do you have questions about the course?
Anni Tille – Coordinator of Feel Good Programs I feelgood@trixi--ferienpark.deI +49 1575 133 70 46
Practical information
- Meeting point
- Waldstrand Hotel**** Großschönau
- Address
- Großschönau
- Date
- Schema startDate
2026-10-26T18:30:21.357- Schema endDate
2026-10-26T20:30:21.357- Bookable
- Yes
Offer
- Ticket
- 8-Week Mindfulness & Meditation Course
- Price
- €290 EUR
- Booking URL
- https://giggle.tips/en/experience/84c5762d-4b72-481e-974b-90b72baef948/oct-26-dec-14-26-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr