Oct. 26 – Dec. 14 – 8-week mindfulness and meditation course based on Jon Kabat-Zinn’s method (MBSR)
Upcoming event
Mon Oct 26, 18:30 -
Mon Oct 26, 20:30
Duration
2 hours
Meeting point
Waldstrand Hotel**** Großschönau
Host
Trixi Park
Jonsdorfer Straße 40, Großschönau
Details
As the days grow shorter outside, nature settles into a state of rest, and warmth and coziness once again take center stage in our daily lives, this time of year invites us to slow down a bit ourselves.
In the special atmosphere of Trixi Park, we combine these qualities and questions with time for mindfulness, meditation, and connection. For eight weeks, you’ll have the chance to treat yourself to regular time-out in a small group—far removed from the hustle and bustle of daily life, planning, and obligations.
We’ll even treat you to a free sauna visit on top of that!
Based on the proven approach of Mindfulness-Based Stress Reduction (MBSR), you’ll learn mindfulness and meditation in everyday contexts in a clear and simple way. The goal is to approach everything that arises with openness and kindness in order to cultivate your sense of aliveness and a spirit of goodwill toward others—right in the midst of everyday life.
Course Dates: Oct. 26 – Dec. 14, 2026, every Monday, 6:30 p.m. – 8:30 p.m.
Course Fee: 290 euros, including 1 free sauna admission
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