Description
The sun salutation (Surya Namaskar) is a dynamic yoga sequence that consists of several flowing movements and combines body, mind and breathing. It promotes flexibility, strength and balance and is often a refreshing warm-up exercise in a yoga practice.
Please arrive 15 minutes before the start of the class.
Practical information
- Meeting point
- Yoga Palace
- Address
- Playa de Jandia, Calle Melindraga
- Maximum participants
- 20
- Bookable
- Yes