"Time to be me" Yoga & Ayurveda cooking with Bianca Moser from 22-24.09.2023

Time to be me" Yoga & Ayurveda cuisine

Fri 22 - Sun 24 September 2023

Treat yourself to a weekend of yoga and Ayurvedic food. Give yourself time to get back to yourself.

Practice yoga and enjoy good food in a small & fine group of maximum 8 people with Barbara and Bianca at the Grawandhütte in the Zillertal!

On Friday afternoon you can hike from the parking lot of the Alpengasthof Breitlahner to the Grawandhütte in one and a half hours and leave your everyday life behind.

In the middle of nature, we offer you a short yoga-Ayurveda time-out - an opportunity to get away for a short time and not be available; to take time for yourself.

The Grawandhütte and its team invite you with a lot of cordiality.

Next to the beautiful yoga room and the cozy hut there is a lot of nature for walks or hikes.

The rooms have the charm of times gone by. They are very cozy and equipped with a sink. Bathroom and toilet are in the hallway - pure mountain hut magic.

Barbara cooks for you with sustainable products.

Bianca does asanas, breathing mindfulness and meditation with you.

We are looking forward to meeting you! Barbara & Bianca

Schedule Friday

- 15:00-16:30 Arrival and check-in (walking time to the hut approx. 1,5h)

- 16:30 Welcome and get to know each other round

- 17:00-18:30 Yoga with Bianca

- 18:30 Ayurvedic dinner by Barbara

- 20:00 Time for reading, for a walk or a cozy get-together

- 22:00 - 22:30 short evening meditation or savasana with Bianca

Saturday

- 6:30 - 7:00 If you feel like it, sun salutations and short morning mediation outside, if the weather allows it.

- 7:30-9:00 Good morning yoga with Bianca

- 9:00-11:00 Ayurvedic breakfast by Barbara

- 11:00-16:30 Time for walking, reading, ...-.

17:00-18:30 Yoga with Bianca

- 18:30 Ayurvedic dinner by Barbara

- 20:00 Cozy get-together around the campfire, weather permitting.

- 22:00 - 22:30 short evening meditation or Savasana with Bianca

Sunday

- 6:30 - 7:00 Sun salutations and short morning mediation outdoors, weather permitting.

- 7:30-9:00 Good morning yoga with Bianca

- 9:00-11:00 Ayurvedic breakfast by Barbara

- 11:30-12:00 Check-out, short farewell ritual

- 12:00 End of the program;

There is time for you, the landscape, a hike, the return to the car, your start into the weekly routine.