Neuro Flow

Neur Flow

Gentle movements help mobilise the nerves, release tension and restore balance in the body. The class incorporates three key techniques: nerve tensioning, nerve slackening and nerve flossing.

Through smooth and mindful exercises, different areas of the body are addressed, supporting mobility, relaxation and a better connection between the nervous system and movement. The practice enhances body awareness and promotes a sense of lightness and overall well-being.