Description
Meridian yoga combines mindful yoga poses with knowledge of the body's energy channels. In calm, flowing sequences, meridians are specifically activated, stretched and harmonized - so that life energy can flow unhindered again.
The gentle exercises are both invigorating and relaxing: they release tension, promote flexibility and support inner balance. Breath, movement and conscious awareness are harmoniously intertwined.
Meridian yoga gives new lightness, strengthens the connection to your own body and brings body and mind back into balance.
Suitable for everyone - regardless of yoga experience.
Practical information
- Meeting point
- THM Fitness Center – 200 meters from the hotel
- Address
- Österreich, AT
- Maximum participants
- 12
- Bookable
- Yes