*Pilates
Upcoming event
Wed Sep 30, 17:00
Group size
2 - 7
Reg. Deadline
On the day of the experience at 15:00
Meeting point
Yogaraum in der Sauna 3. Stock
Host
Kinderhotel Kröller
Kinderhotel Kröller
Details
Pilates is a very effective exercise method that works the entire body. It improves strength, flexibility, balance, breathing, and posture.
Pilates training is a systematic full-body workout that focuses on strengthening the abdominal, pelvic floor, diaphragm, and back muscles.
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