Description
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Practical information
- Meeting point
- Yoga Studio Hotel Sonnhof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Date
- Schema startDate
2026-08-20T10:30:09.366- Schema endDate
2026-08-20T11:30:09.366- Bookable
- Yes
Offer
- Ticket
- Registration
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof