Description
Pilates – Strength from the Core
Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the “powerhouse.” The goal is to promote both strength and flexibility in equal measure. This not only improves posture but also develops body awareness in a lasting way.
Please note that this Pilates class is unfortunately not suitable for pregnant women.
Practical information
- Meeting point
- Yoga Studio Hotel Sonnhof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Thursday, November 12, 2026, 03:30 PM – 04:30 PM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-11-12--15-30/ai · JSON · Human page - Monday, November 16, 2026, 05:00 PM – 06:00 PM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-11-16--17-00/ai · JSON · Human page - Tuesday, November 17, 2026, 03:30 PM – 04:30 PM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-11-17--15-30/ai · JSON · Human page - Wednesday, November 18, 2026, 05:00 PM – 06:00 PM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-11-18--17-00/ai · JSON · Human page - Friday, November 20, 2026, 04:00 PM – 05:00 PM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-11-20--16-00/ai · JSON · Human page