Description
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Practical information
- Meeting point
- Yoga Studio Hotel Sonnhof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Thursday, August 20, 2026, 10:30 AM – 11:30 AM
https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof/2026-08-20--10-30/ai · JSON · Human page