Description
Pilates – Strength from the Core
Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the “powerhouse.” The goal is to promote both strength and flexibility in equal measure. This not only improves posture but also develops body awareness in a lasting way.
Please note that this Pilates class is unfortunately not suitable for pregnant women.
Practical information
- Meeting point
- Yoga Studio Hotel Sonnhof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Date
- Schema startDate
2026-11-17T15:30:05- Schema endDate
2026-11-17T16:30:05- Bookable
- Yes
Offer
- Ticket
- Registration
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/8b5a0b54-3178-44ce-958f-73678280a185/pilates-at-the-sonnhof