Reset & Regulate with Lisa Gülker
Upcoming event
Sun Nov 22, 07:30 -
Sun Nov 22, 08:15
Duration
45 minutes
Meeting point
Skyroom 5th Floor
Host
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Details
I’m a physical therapist with my own practice, “Körpergefühl,” in the County of Bentheim in Lower Saxony, Germany — my focus is on the pelvic floor and the core. For me, movement, breathing, and body awareness are inextricably linked, and that’s exactly what I’d like to share with you this week: exercises that feel good and that you’re welcome to continue doing at home.
Sunday, 22.11.
07:30 - 08:15 Uhr: Active Mobility
16:15 - 17:00 Uhr: Regulating the nervous system
Monday, 23.11.
07:30 - 08:30 Uhr: Posture & Breathing
16:15 - 17:00 Uhr: Active Mobility
Tuesday, 24.11.
07:30 - 08:30 Uhr: Posture & Breathing
16:15 - 17:00 Uhr: Breathing Relaxation
Wednesday, 25.11.
07:30 - 08:15 Uhr: Active Mobility
21:30 - 22:15 Uhr: Regulating the nervous system for a peaceful sleep
Thursday, 26.11.
07:30 • 08:30 Uhr:Posture & Breathing
16:15 - 17:00 Uhr: Active Mobility
Friday, 27.11.
07:30 - 08:30 Uhr: Posture & Breathing
16:15 - 17:00 Uhr: Breathing Relaxation
(Program subject to change)
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