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Reset & Regulate with Lisa Gülker

Organizer: Tratterhof Mountain Sky Hotel

Venue: Via Großberg

Category: Body & Mind

Reset & Regulate with Lisa Gülker

Description

I’m a physical therapist with my own practice, “Körpergefühl,” in the County of Bentheim in Lower Saxony, Germany — my focus is on the pelvic floor and the core. For me, movement, breathing, and body awareness are inextricably linked, and that’s exactly what I’d like to share with you this week: exercises that feel good and that you’re welcome to continue doing at home.

Sunday, 22.11.

07:30 - 08:15 Uhr: Active Mobility

16:15 - 17:00 Uhr: Regulating the nervous system

Monday, 23.11.

07:30 - 08:30 Uhr: Posture & Breathing

16:15 - 17:00 Uhr: Active Mobility

Tuesday, 24.11.

07:30 - 08:30 Uhr: Posture & Breathing

16:15 - 17:00 Uhr: Breathing Relaxation

Wednesday, 25.11.

07:30 - 08:15 Uhr: Active Mobility

21:30 - 22:15 Uhr: Regulating the nervous system for a peaceful sleep

Thursday, 26.11.

07:30 • 08:30 Uhr:Posture & Breathing

16:15 - 17:00 Uhr: Active Mobility

Friday, 27.11.

07:30 - 08:30 Uhr: Posture & Breathing

16:15 - 17:00 Uhr: Breathing Relaxation

(Program subject to change)

Practical information

Meeting point
Skyroom 5th Floor
Address
6, Rio di Pusteria
Bookable
Yes

Upcoming dates (leaf pages)

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