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Fascia training with the roller & Co.

Organizer: Das König Ludwig

Venue: Das König Ludwig Inspiration SPA

Category: Strength

Fascia training with the roller & Co.

Description

As part of the connective tissue, fascia envelops all muscles and organs. Long-term stress, too little exercise or unfavorable physical strain can cause fascia to stick together with the muscles or harden. We use various tools such as hard foam rollers, duoball rollers and trigger point balls to address these typical adhesions and create a pleasant ease of movement.

Practical information

Meeting point
Fit & Fun Lodge
Address
Kreuzweg 15, Schwangau
Bookable
No

Upcoming dates (leaf pages)

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