BackPractice with Markus
Registration possible from: the day before the experience at 18:00
Next upcoming event
Duration
Group size1 - 20
Meeting pointHost
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura, Playa de Jandia, Calle Melindraga, s/n, Morro Jable
Helpful facts
Back practice for strength and freedom
In this sequence, the focus is particularly on building strength and stability for the back by
back by practicing more forward bends and gentle backbends in a prone position.
in a prone position. Through shoulder openers and neck stretches, we want to create space and
create freedom and release in the entire shoulder girdle area. The exercises are supported
by deep and even breathing to relax the lower back and our mind.
our mind.
When
Select date & register
Τρι Δεκ 24
17:00 - 18:00
Registration possible from: the day before the experience at 18:00
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