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Pilates & Pilates Ring

Organizer: Nature Spa Resort Quelle

Venue: Hotel Quelle - Nature Spa Resort ****S

Category: Fitness

Pilates & Pilates Ring

Description

The power from within!

Pilate's session using a Pilates ring: Today strength, coordination and stability are required. Named after its inventor Josef Pilates, this exercising method is the perfect whole-body workout and strengthens muscles from within. Several muscle chains, primarily the pelvic floor, abdominal and back muscles are used at once.

Pilates combines body, mind and soul in a unique way, improves strength and flexibility, stretches and contracts the muscles, tightens the body's centre and helps maintain a beautiful upright posture.

Practical information

Meeting point
Fit & Fun Center
Address
Hotel Quelle - Nature Spa Resort ****S
Bookable
No

Upcoming dates (leaf pages)

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