Event: LIIT with Verena
Upcoming event
Fri Aug 21, 10:00 -
Fri Aug 21, 10:45
Duration
45 minutes
Group size
1 - 25
Meeting point
Sportpalast
Registration possible from
1 day before the experience at 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
LIIT stands for low-intensity interval training. It is a gentle but effective training method based on the alternation of moderate exercise phases and longer recovery breaks. In contrast to HIIT (high-intensity interval training), the heart rate is not pushed to the maximum range, which makes the training easier on the joints and accessible to a wider audience.
Please arrive 15 minutes before the start of the course
