Description
LIIT stands for low-intensity interval training. It is a gentle but effective training method based on the alternation of moderate exercise phases and longer recovery breaks. In contrast to HIIT (high-intensity interval training), the heart rate is not pushed to the maximum range, which makes the training easier on the joints and accessible to a wider audience.
Please arrive 15 minutes before the start of the course
Practical information
- Meeting point
- Sportpalast
- Address
- Calle Melindraga, Morro Jable
- Maximum participants
- 25
- Bookable
- Yes