Description
LIIT stands for low-intensity interval training. It is a gentle but effective training method based on the alternation of moderate exercise phases and longer recovery breaks. In contrast to HIIT (high-intensity interval training), the heart rate is not pushed to the maximum range, which makes the training easier on the joints and accessible to a wider audience.
Please arrive 15 minutes before the start of the course
Practical information
- Meeting point
- Sportpalast
- Address
- Calle Melindraga, Morro Jable
- Maximum participants
- 25
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Friday, August 21, 2026, 10:00 AM – 10:45 AM
https://giggle.tips/en/experience/952c9c6d-ce38-4327-a981-90a02c7349df/event-liit-with-verena/2026-08-21--10-00/ai · JSON · Human page