Description
Pilates – Strength from the Core
Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the “powerhouse.” The goal is to promote both strength and flexibility. This not only improves posture but also develops body awareness in a lasting way.
Meeting point: Fitness and Yoga Studio // 10 min. before class starts
Practical information
- Meeting point
- Fitness and Yoga Studio
- Address
- Sankt Johann im Pongau, AT
- Bookable
- Yes