Description
Functional fitness is based on a holistic approach to training.
Instead of isolating individual muscles, it trains entire movement patterns that prepare the body for the natural demands of daily life and sports. For more energy in daily life and a better sense of physical well-being.
The focus is on strength, coordination, stability, balance, and flexibility.
Practical information
- Meeting point
- Yoga Room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 7
- Bookable
- Yes