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Yoga: "The Sun Salutation"

Organizer: Alpin SPA Tuxerhof

Venue: Alpin SPA Tuxerhof

Category: Fitness

Yoga: "The Sun Salutation"

Description

The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.

This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.

Practical information

Meeting point
Yogaraum
Address
Vorderlanersbach, Tux, AT
Maximum participants
12
Bookable
Yes

Upcoming dates (leaf pages)

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