Yoga: "The Sun Salutation"
Booked in no time!
Upcoming event
Tue Sep 15, 08:00 -
Tue Sep 15, 09:00
Duration
60 minutes
Location
Alpin SPA Tuxerhof, Vorderlanersbach, Tux, Österreich
Group size
1 - 12
Reg. Deadline
1 day before the experience at 20:00
Meeting point
Yogaraum
Details
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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