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  3. Experiences
  5. Core Xpress

Core Xpress

Meeting point

New GroupFitness room (UG Restaurant)

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

A core workout, also known as trunk training, is a training concept that aims to strengthen and stabilize the muscles in the trunk area. The "core" includes the muscles in the abdomen, lower back, pelvis and hips. This type of training is important for good posture, balance and strength transfer and can help prevent injuries

When

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Event - Rise Up & Shine

Event - Rise Up & Shine

Cycling 80's Party (pre-registration required via QR code or at reception)

Cycling 80's Party (pre-registration required via QR code or at reception)

Barbell training (31.10.-11:15)

Barbell training (31.10.-11:15)

Event - Sammolahari® Flow N°1

Event - Sammolahari® Flow N°1

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception)

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception)

Stretching

Stretching

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