Description
A core workout, also known as trunk training, is a training concept that aims to strengthen and stabilize the muscles in the trunk area. The "core" includes the muscles in the abdomen, lower back, pelvis and hips. This type of training is important for good posture, balance and strength transfer and can help prevent injuries
Practical information
- Meeting point
- New GroupFitness room (UG Restaurant)
- Address
- Mühlbach am Hochkönig, AT
- Bookable
- No