4-DAY RETREAT // YOGA & WINTER MAGIC in South Tyrol

Yoga – Meditation – Winter Magic in the Mountains – Enjoy a Break on the South Tyrolean High Plateau in Rodeneck

INCLUDED SERVICES

* 5 sessions of Flow Yoga or Yin - Yoga (60 minutes)

* 5 x Meditation and breathing exercises (15 minutes)

* 1 x Winter mindfulness walk with yoga elements (120 minutes)

* 1 x Individual HRV stress analysis (20 minutes)

* 3 x Regional brunch with homemade products

* 3 x 4- - course dinner with menu selection

* 3 x overnight stays in a double room (single rooms also available upon request)

* Free use of the infrared cabin and sauna

* Reflection exercises

Optional add-ons such as singing bowl massages, emotional and mental coaching are available upon request.

Enjoy a break at the Starkenfeldalm amidst the tranquility of the mountain world on the high plateau, which is particularly inviting for long walks, snowshoe hikes, or cross-country skiing adventures. Start each morning with your yoga and breathing practice before exploring the breathtaking natural surroundings after a delicious, regional breakfast featuring homemade products. Before enjoying another rejuvenating yoga session in the late afternoon, you can loosen up your muscles in the sauna or infrared cabin, or try one of the additional activities to deepen your sense of presence. At over 1,900 meters, you can marvel at the South Tyrolean mountain landscape with a 360-degree view and enjoy total relaxation.

Treat yourself to a long weekend just for you and return from this break feeling rejuvenated and ready to face the daily demands of life.

The retreat takes place in a small group with a maximum of 10 participants and will be held with a minimum of 7 participants. A deposit of €100 is due upon booking // free cancellation is possible up to 6 weeks before the retreat begins; additional terms and conditions apply as per the Terms and Conditions. We recommend purchasing seminar and retreat insurance.