3-DAY RETREAT // YOGA & AUTUMN MAGIC in South Tyrol

Yoga – Meditation – Mindful Fall Retreat – Enjoy the tranquility of the South Tyrolean high plateau in Rodeneck

INCLUDED SERVICES

* 4 sessions of Flow Yoga or Yin - Yoga, including meditation & breathing exercises (60 minutes)

* 1 x Stress Prevention Workshop (approx. 60 minutes)

* 1 individual stress analysis, including a free app for breathing exercises (approx. 20 minutes)

* 2 regional brunches featuring homemade products

* 2 four- - course dinner with menu selection

* 2 x overnight stays in a double or single room (cabin rooms also available upon request)

* Free use of the infrared cabin and sauna

* Reflection exercises & goodie bag

Optional add-ons such as relaxation treatments, energy blockage releases, analyses, and coaching available upon request.

Enjoy a break at the Starkenfeldalm amidst the tranquility of the mountains. Start each morning with your yoga and breathing practice before setting out to explore the mountains on foot or by bike after a delicious, regional breakfast featuring homemade products. Before enjoying another rejuvenating yoga session in the late afternoon, you can loosen up your muscles in the sauna or infrared cabin. At over 1,900 meters, you can marvel at the South Tyrolean mountain landscape with a 360-degree view and enjoy total relaxation.

Treat yourself to a weekend just for you and return from this break feeling rejuvenated and ready to face the daily demands of life.

The retreat takes place in a small group with a maximum of 10 participants and requires a minimum of 7 participants. A deposit of €100 is due upon booking // free cancellation is possible up to 6 weeks before the retreat begins; additional terms and conditions apply per the Terms and Conditions. We recommend purchasing seminar and retreat insurance.