Happiness yoga with YIN elements

Happiness yoga is a holistic yoga practice that brings body, mind and soul into harmony - with the aim of strengthening inner happiness. Through gentle movements, conscious breathing, mindfulness and positive impulses, happiness yoga helps to reduce stress, increase joie de vivre and find more ease in everyday life. It combines classic yoga elements with methods from positive psychology and invites you to discover the happiness within yourself.

In the peaceful atmosphere of Gut Sonnberghof, surrounded by the picturesque nature of the Alps.

The yoga course takes place in our beautiful Morgensonne yoga room.

Whether you are a beginner or an experienced yogi - GlücksYoga at Gut Sonnberghof gives everyone a special time-out full of mindfulness, depth and harmony.

Yoga & well-being - note

The yoga sessions at Gut Sonnberghof invite you to calm down and do something good for body and mind. Please only take part to the extent that it feels comfortable and right for you.

If you have any health restrictions or are pregnant, please let us know in advance. If in doubt, we recommend that you seek medical advice so that you can relax and enjoy the sessions.

Participation is at your own risk. No liability can be accepted for any complaints or injuries in connection with participation.