Description
Plyometric exercises are based on the concept of muscle reaction force, in which muscles contract quickly and powerfully to perform a movement. This is done by using a stretch-shortening cycle, in which the muscles are first stretched and then quickly contracted again. Sounds simple, but it's not. Our qualified health / personal fitness trainer Phil will show you exercises ranging from easy to advanced.
Registration via QR code, 1 hour before the start of the experience.
Practical information
- Meeting point
- Reception
- Address
- Alte Landesstrasse 6, Zell am See
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Wednesday, September 23, 2026, 01:00 PM – 02:00 PM
https://giggle.tips/en/experience/9cee9722-8408-44a9-a839-3ed535149d92/plyometric---training/2026-09-23--13-00/ai · JSON · Human page - Friday, September 25, 2026, 01:00 PM – 02:00 PM
https://giggle.tips/en/experience/9cee9722-8408-44a9-a839-3ed535149d92/plyometric---training/2026-09-25--13-00/ai · JSON · Human page