Lymph Yoga Flow with Tanja

Please come in short clothes and with plenty of water by your side, you will experience gentle, targeted stretches and conscious breathing techniques that stimulate the lymph flow and support the body's natural detox process. We work with the help of a lymph brush. This session is ideal for feelings of heaviness, water retention or after inactive days and combines yin elements with light movement and a clear breathing focus.

Please arrive 15 minutes before the start of the class.