Impulse lecture - breathe properly!

Mouth breathing or nasal breathing?

Chest or abdominal breathing?

Does posture make a difference?

Air hunger or filling up on oxygen?

"BreathWork" Breathwork is on everyone's lips. But before we work with our breath, we should learn to breathe properly again.

Natural breathing is the answer. Current studies continue to confirm its outstanding importance for health.

Using concrete examples, find out what you can pay attention to so that your breathing supports your well-being, fitness and regeneration in everyday life, leisure and sport!

Impulse lecture and exchange,

without registration, and free of charge.

An offer from our Yoga Days!

Where? Either in the gym (in wet weather) or on the apple meadow behind the parking lot (with seating!)