Description
A week to let go, get into the flow, and recharge.
Experienced yoga teacher Ina Rusch will guide you through two sessions each day: from gentle fascial flows in the morning to soothing lymphatic flow yoga, deeply relaxing Yin Yoga, and guided meditations.
Here’s what to expect:
Morning fascia flow: Start your day feeling supple and alert
Lymphatic drainage yoga: For lightness, decongestion, and regeneration
Yin yoga: Find peace, unwind, and let go
Guided meditations: Find clarity and set new intentions for the days ahead
All sessions are self-contained and suitable for every level. You can join at any time, whether for a single day or the entire week.
Personal training with Ina is available on-site by appointment.
Saturday, Nov. 28
4:00–5:00 p.m.: Release & Rewire – Fascial Flow
Sunday, Nov. 29
8:00–9:00 a.m.: Become – Guided Manifestation Meditation
9:00–10:00 p.m.: Deep Reset – Yin Yoga for Unwinding & Relaxation
Monday, November 30
4:00–5:00 p.m.: Release & Rewire – Morning Fascial Flow
11:00 a.m.–12:00 p.m.: Lymph Love – Yin Yoga & Lymphatic Self-Massage
Tuesday, December 1
8:00–9:00 a.m.: Flow & Glow – Lymphatic Flow Yoga for Decongestion & Regeneration
9:00–10:00 p.m.: Deep Reset – Yin Yoga to Unwind & Relax
Wednesday, December 2
8:00–9:00 a.m.: Awaken & Align – Gentle Yoga for Mobilization & Energization
5:00–6:00 p.m.: Unwind – Yin Yoga for Relaxation, Lightness, and Letting Go
Thursday, Dec. 3
4:00–5:00 p.m.: Release & Rewire—Morning Fascial Flow
11:00 a.m.–12:00 p.m.: Vision & Intention—Yin Yoga & Manifestation Meditation
Friday, Dec. 4
8:00–9:00 a.m.: Flow & Glow – Lymphatic Drainage Yoga for Decongestion & Regeneration
4:00–5:00 p.m.: Integrate – Yin Yoga & Closing Meditation
Practical information
- Meeting point
- Skyroom 5. Floor
- Address
- 6, Rio di Pusteria
- Date
- Schema startDate
2026-12-04T08:00:17.402- Schema endDate
2026-12-04T09:00:17.402- Bookable
- Yes
Offer
- Ticket
- Release - Flow - Become Retreat with Ina Rusch
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/a54eb3d8-ed68-46ad-b99d-3ef3d4a85b23/release---flow---become-retreat-with-ina-rusch