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Release - Flow - Become Retreat with Ina Rusch

Organizer: Tratterhof Mountain Sky Hotel

Venue: Via Großberg

Category: Body & Mind

Release - Flow - Become Retreat with Ina Rusch

Description

A week to let go, get into the flow, and recharge.

Experienced yoga teacher Ina Rusch will guide you through two sessions each day: from gentle fascial flows in the morning to soothing lymphatic flow yoga, deeply relaxing Yin Yoga, and guided meditations.

Here’s what to expect:

Morning fascia flow: Start your day feeling supple and alert

Lymphatic drainage yoga: For lightness, decongestion, and regeneration

Yin yoga: Find peace, unwind, and let go

Guided meditations: Find clarity and set new intentions for the days ahead

All sessions are self-contained and suitable for every level. You can join at any time, whether for a single day or the entire week.

Personal training with Ina is available on-site by appointment.

Saturday, Nov. 28

4:00–5:00 p.m.: Release & Rewire – Fascial Flow

Sunday, Nov. 29

8:00–9:00 a.m.: Become – Guided Manifestation Meditation

9:00–10:00 p.m.: Deep Reset – Yin Yoga for Unwinding & Relaxation

Monday, November 30

4:00–5:00 p.m.: Release & Rewire – Morning Fascial Flow

11:00 a.m.–12:00 p.m.: Lymph Love – Yin Yoga & Lymphatic Self-Massage

Tuesday, December 1

8:00–9:00 a.m.: Flow & Glow – Lymphatic Flow Yoga for Decongestion & Regeneration

9:00–10:00 p.m.: Deep Reset – Yin Yoga to Unwind & Relax

Wednesday, December 2

8:00–9:00 a.m.: Awaken & Align – Gentle Yoga for Mobilization & Energization

5:00–6:00 p.m.: Unwind – Yin Yoga for Relaxation, Lightness, and Letting Go

Thursday, Dec. 3

4:00–5:00 p.m.: Release & Rewire—Morning Fascial Flow

11:00 a.m.–12:00 p.m.: Vision & Intention—Yin Yoga & Manifestation Meditation

Friday, Dec. 4

8:00–9:00 a.m.: Flow & Glow – Lymphatic Drainage Yoga for Decongestion & Regeneration

4:00–5:00 p.m.: Integrate – Yin Yoga & Closing Meditation

Practical information

Meeting point
Skyroom 5. Floor
Address
6, Rio di Pusteria
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event with its own URL and JSON-LD graph.