Mobility Training

Upcoming event

Fri Jun 26, 08:00 -
Fri Jun 26, 08:30

Duration

30 minutes

Meeting point

Fit & Fun Center

Host

Nature Spa Resort Quelle

Frazione Maddalena 4

Details

Promotion and maintenance of mobility

Today our fitness class is about mobilization training: the focus is on improving mobility and activating essential muscles in a targeted manner. In addition, practicing these exercises will improve the interaction of the joints and the corresponding muscle movement.

So focus fully on your mobility!